2) CARRY WATER with you EVERYWHERE
3) CUT OUT FAST FOOD
4) CUT OUT fizzy drinks
5) DON’T STARVE YOURSELF!6) DRINK A GLASS OF WATER BEFORE YOU EAT
7) EAT 5 SMALL MEALS A DAY
8) GET YOUR CARDIO GOING
9) don't use unnatural weight loss products
10) measure YOUR PORTIONS
11) ONE WORD: SWIM!
12) WORK with someone
13) NEVER SKIP BREAKFAST
14) CUT DOWN OR ELIMINATE ALCOHOL CONSUMPTION
15) REDUCE YOUR SALT INTAKE
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